Group yoga classes are open to everyone and modifications are offered for varying skill levels. Our focus is on alignment and breaking down fundamental poses to help build and deepen your practice. We do a variety of styles including Hatha, gentle, restorative, and Vinyasa flow. Please arrive 15 minutes prior to class and bring a mat, towel and water. Book and pay for classes online with Mindbody
Studio Classes are held at 3105 Western Branch Blvd Unit 1A Monday mornings from 10-11am and Wednesday nights from 7-8pm.
Artful Yoga classes are Saturday mornings at 9am in the galleries of the Portsmouth Art and Cultural Center. Classes are donation based with a portion of proceeds benefitting the center and local charities. Class is postponed pending PACC remodel. Check back for more information. Currently on hold due to renovations.
Coast Guard Yoga is held the second Wednesday of each month at 11am in the loft of the recreation center at the Coast Guard Base on Cedar Ln. in Portsmouth. This class is free and available to anyone with a military ID. Currently on hold due to Covid.
Yoga Lush at the Renaissance Portsmouth-Norfolk Waterfront Hotel is a fun blend of dance, yoga and mindfully moving your alcoholic beverage through space. Each session will feature a different specialty cocktail sponsored by some of your favorite brands. Pop up classes. Follow us on Facebook and MindBody for upcoming class times.