Group yoga classes are open to everyone and modifications are offered for varying skill levels. Our focus is on alignment and breaking down fundamental poses to help build and deepen your practice. We do a variety of styles including Hatha, gentle, restorative, and Vinyasa flow. Please arrive 15 minutes prior to class and bring a mat, towel and water. Book and pay for classes online with Mindbody
Studio Classes are held at 3105 Western Branch Blvd Unit 1A Monday mornings from 10-11am and Thursday nights from 7-8pm.
Yoga in the Courtyard classes are Saturday mornings at 9am in the courtyard of the Portsmouth Art and Cultural Center. Classes are donation based with a portion of proceeds benefitting the Center and local charities. After class be sure to check out the Olde Towne Farmers Market set up right outside the fence.